This class will allow you to connect with muscles you never knew you had! You will move at a gentle and controlled pace, focusing on functional movement, and build a strong foundation for your future Pilates practice. The challenge of this class lies in the slow and controlled movements – expect to be challenged by the basics!
Suitable for:

• Beginners
• All levels

Apparatus used:Let us surprise you! (Mat, reformer, tower, barre, props...)

Recommendation: We recommend taking at least 10 Control classes before progressing to the next level. If you're not sure, please talk to a member of staf

This class features energetic progressions on the reformer to challenge you further! Class speed will vary from moderate to faster-paced – expect fewer rest breaks with increased repetitions to build your endurance. We will strengthen and tone the body, improve posture, flexibility, balance, and core development, all while having fun!
Suitable for:Intermediate level clients

Apparatus used: Let us surprise you! (Mat, reformer, chair, tower, barre, props...)

Recommendation:We recommend taking at least 6-8 Dynamic classes before progressing to the next level. If you're not sure, please talk to a member of staff.

In the Flow class you can expect much faster exercise progressions - there will be even more variations, and lots of props to keep you moving, and to keep the intensity level of the
class high. The advanced exercises in this class will be delivered with less descriptions, meaning you will rely on your excellent technique and foundation of knowledge from earlier classes. For this reason we do not recommend this class for those who are newer to Pilates. Get ready to
work hard!
Suitable for: Upper intermediate
advanced level Not recommended for beginners
Apparatus used: Mat, BOSU, reformer, chair, tower, barre, props

Restorative Pilates is a class specifically designed to improve mobility, flexibility and posture. If you have back pain, knee injury or a stress related pain this is the class for you! The class is gentle but you continue to strengthen the deep core muscles.

Suitable for : All levels

Elevate your fitness routine with our exclusive Signature Sculpt class, designed to tone and shape your glutes like never before. This 50-minute session combines targeted strength exercises with Pilates-based movements to lift, firm, and sculpt your booty. Whether you're looking to enhance definition or boost overall lower body strength, this class delivers a high-energy, effective workout using a blend of resistance bands, bodyweight moves, and light equipment. Suitable for all levels, Signature Sculpt promises results that leave you feeling stronger, more confident, and ready to take on the world

Move with integrate training high intensity. The purpose of this class is to burn calories and help losing weight with high energy, intensity and fast pace exercises to get the heart beating and the blood flowing.Sherd & Burn is a fantastic compliment to your regular Pilates practice incorporating barre, Mat and props. Be prepared to jump, curl, plank, hold, pulse, sweat, and repeat!* This class is ideal for those looking for a challenge and is not appropriate for thoserestricted in movement due to pregnancy, postnatal and pain.

Considered to be the most challenging apparatus of Pilates equipment, the Pilates Chair utilizes traditional forms of the Reformer exercises enabling multi-planar movement with various spring resistances that effectively work the whole body with a special focus on building balance and strengthening the core, legs and shoulders.
Suitable for:All for all levels.

Pilates Pregnancy program is a specially designed class to support and strengthen your body throughout pregnancy. This class focuses on gentle yet effective movements to improve posture, breathing exercises, enhance flexibility, and build core stability in a safe and supportive way. It helps alleviate common pregnancy discomforts such as back pain and hip tension while promoting relaxation and overall well-being. The exercises are carefully tailored to suit each stage of pregnancy, ensuring a balanced workout that nurtures both you and your baby.
Suitable for: All stages of pregnancy